Dividida Aesthetic - MYO-Reps + Bilbo

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pecho 7 exercises, 39 mins

Barbell Decline Bench Press	1x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Pull-Up	1x40 reps	rest: 60s
Dumbbell Fly	3x15 reps	rest: 5s
Dumbbell One-Arm Lateral Raise	3x15 reps	rest: 60s
Bench Dip	3x. reps	rest: 5s
Tricep Push-Up	3x. reps	rest: 60s

Piernas 7 exercises, 46 mins

Espalda Hombros 7 exercises, 44 mins

Barbell Military Press	1x12 reps	rest: 60s
Pull-Up	1x50 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 45s
Dumbbell One-Arm Lateral Raise	3x12 reps	rest: 5s
Dumbbell Bent-Over Raise	3x15 reps	rest: 60s
Dumbbell Bench Press	4x12 reps	rest: 60s
Barbell Upright Row	1x15 reps	rest: 60s

Brazos 7 exercises, 46 mins

Barbell Curl	1x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	1x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 45s
Dumbbell One-Arm Tricep Extension	3x12 reps	rest: 30s
Dumbbell Incline Curl	3x15 reps	rest: 5s
Dumbbell One-Arm Tricep Kickback	3x15 reps	rest: 60s
Barbell Lunge	4x12 reps	rest: 60s