MAXPRO Upper/Lower Workout
Cutting
Intermediate
Machine strength
Plan Details
The MAXPRO Upper/Lower Workout routine by pepodo3 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet Fitness. At least you can use this as a template to work out how your local gym is configured.
Routine detail
Mon
/ THU LOWER
Est. 0 min
5 exercises
Cable Standing Leg Curl
1 Set
Cable Standing Leg Curl
1 Set
Cable Deadlift
1 Set
Smith Machine Front Squat
1 Set
Barbell Calf Raise
1 Set
Tue
/ FRI UPPER
Est. 0 min
10 exercises
Machine Fly
1 Set
Cable Lower Chest Raise
1 Set
Cable Lateral Raise
1 Set
Cable Front Raise
1 Set
Cable Rear Lateral Raise
1 Set
Cable One-Arm Rotational Row
1 Set
Cable One-Arm Rotational Row
1 Set
Cable Rope Hammer Curl
1 Set
Cable Bicep Curl
1 Set
Cable Rope Overhead Tricep Extension
1 Set
