michaelfinley2
Keto 5x5
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Keto 5x5 routine by michaelfinley2 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Workout A
Est time: 68 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Upper Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
