Nicole’s
General
Beginner
Barbell
Plan Details
The Nicole’s routine by katrinarollide is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
booty gains xoxo
Routine detail
Day 1
New Workout
Est. 0 min
7 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Plank
1 Set
Day 2
New Workout
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
7 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Plank
3 Sets
