Bulking
Intermediate
Dumbbell
Plan Details
The routine by Ismail.el.moufid is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
mass destruction, complete tears, hyper hypertrophy, life threatening, hope losing, simple complexity, uther elimination, self-hate affirmation, racism towards oneself, metal.
Routine detail
Mon
Monday-Friday
Est. 89 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Weighted Bench Dip
3 Sets x 12 Reps
Sat
Saturday
Est. 107 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 12 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Barbell Row
4 Sets x 12 Reps
Plank
4 Sets
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
