mfrhn
Full Body Workout 3 days
Cutting
Beginner
Machine strength
Plan Details
The Full Body Workout 3 days routine by mfrhn is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
full body workout 3 days for beginner : cardio,chest, upper leg, core, shoulder, tricep, bicep, bac...
Mon
Wed
Fri
Workout Day #1
Est time: 72 min
10 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
Decline Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:30
