Mikelib1981
Coomber Full Body
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Coomber Full Body routine by Mikelib1981 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 3
A workout
Est time: 61 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
