Squat
General
Intermediate
Dumbbell
Plan Details
The Squat routine by harbinger09 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Flexible February
7 exercises
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Plank
5 Sets
