Upside Down Training
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General
Advanced
Barbell
Plan Details
The Upside Down Training routine is a 20 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
It gives larger muscle groups a break while focusing on smaller muscle groups....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 1
Est time: 41 min
4 exercises
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
