Back To Basics
General
Beginner
Barbell
Plan Details
The Back To Basics routine by Jrob_lyfe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
A
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Day 2
B
8 exercises
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Day 3
C
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Hack Squat
3 Sets x 8 Reps
