Products
Workouts
Community
Gmouldy
General
Beginner
Barbell
The Chest routine by Gmouldy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Chest work out ... Read More
Chest work out
Mon
1 exercise
Barbell Bench PressChest
Sets
10
Reps
15,12,10,8,6,5,4,3,2,15
Interval
00:00
Rest Time
Try one of these professionally designed workout plans
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength
Kettlebell Full-Body Workout
Maximum Muscle Building
Strength Machine Program 2