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This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Leverage Chest Press
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3x12 reps |
rest: 60s
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Machine Seated Row
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3x12 reps |
rest: 60s
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Machine Leg Press
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3x6 reps |
rest: 60s
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Machine Shoulder Press
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4x12 reps |
rest: 90s
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Machine Lat Pulldown
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4x12 reps |
rest: 90s
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Kettlebell Single-Leg Deadlift
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4x8 reps |
rest: 60s
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