austin0o
push pull leg split
General
Intermediate
Dumbbell
Plan Details
The push pull leg split routine by austin0o is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Spider-Man ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest shoulders triceps
Est time: 0 min
8 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Cable fly lower chest
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Rear Delt Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell skull crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
