sam.kulpinski
4-Day plan via TLS
General
Beginner
Barbell
Plan Details
The 4-Day plan via TLS routine by sam.kulpinski is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4-Day Plan via Thinner Leaner Stronger http://thinnerleanerstronger.com/ ...
Day 1
Day 2
Lower Body - Legs & Glutes
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
