Penda

BFL #1

General

Beginner

Dumbbell

Plan Details

The BFL #1 routine by Penda is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Mon

Tue

Wed

Thu

Fri

Any