Rox.85's por una cuerpa fit
General
Beginner
Dumbbell
Plan Details
The Rox.85's por una cuerpa fit routine by Rox.85 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Brazos y piernas
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
7 exercises
Smith Machine Squat
4 Sets x 10 Reps
Smith Machine Split Squat
4 Sets x 10 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Glute Bridge
4 Sets x 10 Reps
