taryk1
first 3 month plan
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The first 3 month plan routine by taryk1 is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
I use it for rugby ...
Mon
Tue
Wed
Thu
Workout 1
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
