Routine detail
Sport
Intermediate
Dumbbell
Plan Details
The first 3 month plan routine by taryk1 is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
I use it for rugby
Routine detail
Mon
Workout 1
Est. 0 min
4 exercises
Tue
Workout 2
Est. 0 min
5 exercises
Wed
Workout 3
Est. 0 min
5 exercises
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