Beginner Dumbbell Strength Program

Plan Details

The Beginner Dumbbell Strength Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day beginner, dumbbell only strength training routine. The only other piece of equipment... Read More

This is a 3-day beginner, dumbbell only strength training routine. The only other piece of equipment you need is a bench, and of course a pair of dumbbells. If you don't have access to a bench you could also try using a stability ball instead. Day 1: Upper Body workout using 8 different exercises. The last two arm exercises are paired as supersets. Day 2: Begins with a couple of warm-up exercises followed by two different leg exercises. Day 3: This is a full body workout. The session includes 8 unique exercises - all are paired as supersets where you work opposing muscle groups. Stay Strong Together, MICHAEL WOOD, CSCS Jefit