Remco
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Remco routine by RaoulSolid is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Borst en Rug
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
