Quiet Bodyweight Cardio
Cutting
Beginner
Body
Plan Details
The Quiet Bodyweight Cardio routine by ecjacobs is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
Routine
Est. 42 min
22 exercises
Push-Up
1 Set x 12 Reps
4 Torso Twist and Kick
1 Set
Star Squat
1 Set
Deadlift Jacks
1 Set
Up & Over Step & Knee
1 Set
Slow Squat + Hooks
1 Set
Quiet Burpee
1 Set
Arm & Leg Balance Swing
1 Set x 8 Reps
3 Twists + Knee Up
1 Set x 8 Reps
Plank Tuck + Extension
1 Set
Low Lateral Step
1 Set
Push-Up
1 Set x 12 Reps
4 Torso Twist and Kick
1 Set
Star Squat
1 Set
Deadlift Jacks
1 Set
Up & Over Step & Knee
1 Set
Slow Squat + Hooks
1 Set
Quiet Burpee
1 Set
Arm & Leg Balance Swing
1 Set x 8 Reps
3 Twists + Knee Up
1 Set x 8 Reps
Plank Tuck + Extension
1 Set
Low Lateral Step
1 Set
