ecjacobs
Quiet Bodyweight Cardio
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Quiet Bodyweight Cardio routine by ecjacobs is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Routine
Est time: 42 min
22 exercises
Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
4 Torso Twist and Kick
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Star Squat
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Deadlift Jacks
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Up & Over Step & Knee
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Slow Squat + Hooks
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Quiet Burpee
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Arm & Leg Balance Swing
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
3 Twists + Knee Up
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Plank Tuck + Extension
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Low Lateral Step
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
4 Torso Twist and Kick
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Star Squat
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Deadlift Jacks
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Up & Over Step & Knee
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Slow Squat + Hooks
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Quiet Burpee
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Arm & Leg Balance Swing
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
3 Twists + Knee Up
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Plank Tuck + Extension
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Low Lateral Step
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
