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General
Beginner
Machine strength
Plan Details
The Demon Work routine by TevinSanchez is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Day 1
chest day
6 exercises
Machine Seated Tricep Dip
3 Sets x 8 Reps
Leverage Decline Chest Press
Leverage Incline Chest Press
Cable Inner Chest Press
Barbell Incline Bench Press
Cable Straight Arm Crossover
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