6 Day Push/Pull/Legs
Bulking
Intermediate
Machine strength
Plan Details
The 6 Day Push/Pull/Legs routine by BlakeCurrie is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Push
6 exercises
Barbell Bench Press
5 Sets x 10 Reps
Smith Machine Rear Shoulder Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Mid Chest Crossover
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
