AndrewLenahan
Ylenia Home Plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Ylenia Home Plan routine by AndrewLenahan is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Upper
Est time: 29 min
2 exercises
Wall Push Up
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
03:00
Bodyweight Shoulder Presses
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
