Ylenia Home Plan
General
Beginner
Body
Plan Details
The Ylenia Home Plan routine by AndrewLenahan is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper
Est. 29 min
2 exercises
Wall Push Up
1 Set
Bodyweight Shoulder Presses
4 Sets x 8 Reps
Day 2
Lower
Est. 35 min
2 exercises
Bodyweight Squat
1 Set
Bodyweight Walking Lunge
4 Sets x 16 Reps
Day 3
Upper
Est. 29 min
2 exercises
Wall Push Up
1 Set
Bodyweight Shoulder Presses
4 Sets x 8 Reps
Day 4
Lower
Est. 33 min
2 exercises
Bodyweight Squat
1 Set
Bodyweight Step-Up
4 Sets x 8 Reps
