PranayMarella
Alex’s 3 Day Plan
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Alex’s 3 Day Plan routine by PranayMarella is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Any
Any
Chest/Back
Est time: 0 min
4 exercises
Push-Up
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
