weightlifting
marissamuenchen avatar marissamuenchen
Feb 22nd 2023
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weightlifting

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7 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

fun lil workout routine!

GLUTE  6 exercises, 0 min
Machine Hip Abduction exercise demonstration
Machine Hip Abduction

4x8 reps

rest: 0s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

4x8 reps

rest: 0s audio icon
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Cable Leg Kickback exercise demonstration
Cable Leg Kickback

3x8 reps

rest: 60s audio icon
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Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

4x8 reps

rest: 60s audio icon
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Barbell Glute Bridge exercise demonstration
Barbell Glute Bridge

3x8 reps

rest: 60s audio icon
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Step Machine exercise demonstration
Step Machine

1x8 reps

rest: 60s audio icon
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CHEST & TRI  6 exercises, 0 min
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

4x8 reps

rest: 0s audio icon
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Dumbbell One-Arm Tricep Kickback exercise demonstration
Dumbbell One-Arm Tricep Kickback

4x8 reps

rest: 0s audio icon
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Leverage Incline Chest Press exercise demonstration
Leverage Incline Chest Press

4x8 reps

rest: 0s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

4x10 reps

rest: 0s audio icon
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Push-Up exercise demonstration
Push-Up

4x10 reps

rest: 0s audio icon
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Step Machine exercise demonstration
Step Machine

1x8 reps

rest: 0s audio icon
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QUAD  7 exercises, 0 min
Machine Leg Press exercise demonstration
Machine Leg Press

4x10 reps

rest: 0s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

4x10 reps

rest: 0s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

4x10 reps

rest: 0s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

4x10 reps

rest: 0s audio icon
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Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

4x10 reps

rest: 0s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

4x10 reps

rest: 0s audio icon
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Step Machine exercise demonstration
Step Machine

1x8 reps • 420s

rest: 0s audio icon
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New Workout  0 exercises, 0 min
CARDIO  1 exercises, 0 min
Walking exercise demonstration
Walking

1x8 reps • 1800s

rest: 0s audio icon
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New Workout  0 exercises, 0 min

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