JefitTeam
March Mixup Challenge
General
Beginner
Dumbbell
Plan Details
The March Mixup Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine has been built for the March Mixup challenge. It is not to be completed as a full rout...
Any
Workout
Est time: 41 min
10 exercises
Dumbbell Decline Tricep Extension
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Reverse Curl
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Calf Raise On A Dumbbell
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
