ChantalSchot
4-day upper/lower split
General
Beginner
Body
Plan Details
The 4-day upper/lower split routine by ChantalSchot is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Flexible February
1 exercise
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
