skizzles
Arnold
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Arnold routine by skizzles is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Arms
Est time: 80 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
