strong life ABC
General
Intermediate
Machine strength
Plan Details
The strong life ABC routine by evecadu is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
ABC divisão em 5 dias, cardio nao incluso, pode ser fazer cardio em jejum em formato LISS nao HIIT
Routine detail
Day 1
A - LEG
Est. 35 min
4 exercises
Machine Leg Extension
5 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Day 2
B - Pull
Est. 50 min
6 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Day 3
C - Push
Est. 53 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Chest Dips
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
