evecadu
strong life ABC
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The strong life ABC routine by evecadu is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
ABC divisão em 5 dias, cardio nao incluso, pode ser fazer cardio em jejum em formato LISS nao HIIT...
Day 1
Day 2
Day 3
A - LEG
Est time: 35 min
4 exercises
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
