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Maple18

Cable Work Out

General

Beginner

Machine strength

Plan Details

The Cable Work Out routine by Maple18 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...

Day 1

Flexible February

5 exercises

Cable Cross-Over Demonstration

Cable Cross-Over
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Incline Fly Demonstration

Cable Incline Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Inner Chest Press Demonstration

Cable Inner Chest Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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