Strength|3x8|Complete-1
Cutting
Intermediate
None
Plan Details
The Strength|3x8|Complete-1 routine by kushb2 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Strength - 3 Sets x 8 Reps
Routine detail
Day 1
Pull
Est. 0 min
7 exercises
Pause|Barbell Rack Pull|5x5
1 Set x 1 Rep
Pause|Barbell Row
1 Set x 1 Rep
Pause|Barbell Rack Pull|Row
1 Set x 1 Rep
Pause|Dumbbell One Arm Row
1 Set x 1 Rep
Pause|Cable Seated Row
1 Set x 1 Rep
Pause|Cable Bicep Curl
1 Set x 1 Rep
Pause|Dumbbell Power Bicep Curl
1 Set x 1 Rep
Day 2
Push
Est. 0 min
7 exercises
Pause|Barbell Bench Press
1 Set x 1 Rep
Pause|Dumbbell Bench Press
1 Set x 1 Rep
Pause|Decline Bench Press
1 Set x 1 Rep
Pause|Barbell Standing Shoulder Press
1 Set x 1 Rep
Pause|Dumbbell Shoulder Press
1 Set x 1 Rep
Pause|Tricep Pushdown
1 Set x 1 Rep
Pause|Face Pull
1 Set x 1 Rep
Day 3
Legs
Est. 0 min
7 exercises
Pause|Barbell Squat
1 Set x 1 Rep
Pause|Light|Deadlift
1 Set x 1 Rep
Pause|Cross Grip Barbell Front Squat
1 Set x 1 Rep
Long Pause|Dumbbell Squat
1 Set x 1 Rep
Long Pause|Dumbbell Goblet Squat
1 Set x 1 Rep
Pause|Seated Dumbbell Squat
1 Set x 1 Rep
Pause|Dumbbell Calf Raise
1 Set x 1 Rep
