JefitTeam
Full Body Workout Plan: 6x6
Bulking
Intermediate
Machine strength
Plan Details
The Full Body Workout Plan: 6x6 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This intermediate, 3-day, strength program utilizes a 6x6 training format for all exercises featured...
Day 1
Day 2
Day 3
Workout 1: Legs & Core
Est time: 47 min
5 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
00:30
Hack Squat
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:15
Parallel Bar Hip Raise
Abs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
