Couze
Forearms
Sport
Beginner
Barbell
Plan Details
The Forearms routine by Couze is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Tue
Thu
Fri
Day 1
4 exercises
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
