Upper
General
Intermediate
Dumbbell
Plan Details
The Upper routine by atolaba is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Upper
9 exercises
Barbell Decline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 25 Reps
Cable Seated Row
3 Sets x 6 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Cable Rope Lat Pulldown
3 Sets x 25 Reps
Smith Machine Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell External Rotation
3 Sets x 25 Reps
