atolaba
Upper
General
Intermediate
Dumbbell
Plan Details
The Upper routine by atolaba is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Upper
9 exercises
Barbell Decline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell External Rotation
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
