Andynewname
Day 1 - Bis and Tris
General
Beginner
Dumbbell
Plan Details
The Day 1 - Bis and Tris routine by Andynewname is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Day 1 - M...
Day 1
Flexible February
6 exercises
Custom Exercise
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
16
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Extension (Reverse Grip)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
