Day 1 - Bis and Tris
General
Beginner
Dumbbell
Plan Details
The Day 1 - Bis and Tris routine by Andynewname is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1 - M
Routine detail
Day 1
Flexible February
6 exercises
Exercise not found
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 16 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
2 Sets x 15 Reps
