JefitTeam

DB Full Body Workout 4

General

Advanced

Dumbbell

Plan Details

The DB Full Body Workout 4 routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This 3-day dumbbell strength plan is for an advanced level gym-goer. Each of the three weekly sessio...

This 3-day dumbbell strength plan is for an advanced level gym-goer. Each of the three weekly sessions include nine exercises. The average workout time is about 65-minutes. Each day also includes multiple supersets to help get you through each workout day a bit faster. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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