CC-VETERANO / HIT
General
Intermediate
None
Plan Details
The CC-VETERANO / HIT routine by b74 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an excellent routine for anybody new to calisthenics training or muscular exercise in general. It is strongly advised for trainees who wish to build up a good base and become very advanced in Convict Conditioning over a long period of time. It only involves four of the most basic exercises performed over two sessions a week. This routine is combined with instructions from The Resistance Training Revolution book.
Routine detail
Day 1
BACK/Chest
Est. 24 min
5 exercises
Pullups (horizontal row)
1 Set x 20 Reps
Pushups (incline)
1 Set x 20 Reps
Pullups (legs assisted)
1 Set x 10 Reps
Pushups (flat)
1 Set x 10 Reps
Pullups
1 Set x 5 Reps
Day 2
THIGHS/Abs/Calves
Est. 30 min
6 exercises
Squats (parallel)
1 Set x 20 Reps
Knee Tucks
1 Set x 20 Reps
Squats (close)
1 Set x 20 Reps
Leg Raises
1 Set x 20 Reps
Squat
1 Set x 20 Reps
Heel Raises
1 Set x 25 Reps
Day 3
CHEST/Back
Est. 22 min
5 exercises
Pushups (incline)
1 Set x 20 Reps
Pullups (horizontal row)
1 Set x 20 Reps
Pushups (flat)
1 Set x 10 Reps
Pullups (legs assisted)
1 Set x 10 Reps
Dips
1 Set x 10 Reps
Day 4
ABS,DELTS
Est. 17 min
4 exercises
Knee Tucks
1 Set x 20 Reps
Pushups (decline)
1 Set x 5 Reps
Leg Raises
1 Set x 20 Reps
Knee Tucks (hanging)
1 Set x 5 Reps
Day 5
Trifecta Stretches
Est. 23 min
3 exercises
Bridge
2 Sets
L-sit
2 Sets
Torso Twist
2 Sets
