WOMEN’S FOUNDATIONS PROGRAM
General
Beginner
Barbell
Plan Details
The WOMEN’S FOUNDATIONS PROGRAM routine by fredwhyyy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Monday
1 exercise
Barbell Deep Squat
3 Sets x 8 Reps
Tue
Tuesday
0 exercises
This day is empty
Thu
Thursday
0 exercises
This day is empty
Fri
Friday
0 exercises
This day is empty
