Kim Possible Split Workouts
General
Intermediate
Machine strength
Plan Details
The Kim Possible Split Workouts routine by b74 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an excellent routine for anybody new to calisthenics training or muscular exercise in general. It is strongly advised for trainees who wish to build up a good base and become very advanced in Convict Conditioning over a long period of time. It only involves four of the most basic exercises performed over several sessions a week. This routine is combined with suggestions from The Resistance Training Revolution book.
Routine detail
Day 1
BACK/Chest
Est. 25 min
5 exercises
Cable Seated Row
1 Set x 20 Reps
Bench Push-Up
1 Set x 20 Reps
Machine Assisted Pull-Up
1 Set x 20 Reps
Modified Push-Up to Forearms
1 Set x 20 Reps
Machine Assisted Pull-Up
1 Set x 20 Reps
Day 2
THIGHS/Abs/Calves
Est. 36 min
7 exercises
Squats (parallel)
1 Set x 40 Reps
Knee Tucks
1 Set x 25 Reps
Squat
1 Set x 50 Reps
Leg Raises
1 Set x 25 Reps
Machine Leg Press
1 Set x 25 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Heel Raises
1 Set x 25 Reps
Day 3
CHEST/Back
Est. 23 min
5 exercises
Bench Push-Up
1 Set x 20 Reps
Machine Seated Row
1 Set x 20 Reps
Modified Push-Up to Forearms
1 Set x 20 Reps
Machine Assisted Pull-Up
1 Set x 20 Reps
Machine Assisted Dip
1 Set x 20 Reps
Day 4
ABS,DELTS
Est. 19 min
4 exercises
Knee Tucks
1 Set x 20 Reps
Machine Shoulder Press
1 Set x 20 Reps
Leg Raises
1 Set x 20 Reps
Parallel Bar Hip Raise
1 Set x 20 Reps
Day 5
Trifecta Stretches
Est. 23 min
3 exercises
Bridge
2 Sets
L-sit
2 Sets
Torso Twist
2 Sets
