autumn.ged
split morning routine intermediate fitness
AUTOPLAY
General
Intermediate
Dumbbell
Plan Details
The split morning routine intermediate fitness routine by autumn.ged is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Workout 1
Est time: 31 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
