Essentials - 3x - Jeff Nippard
General
Intermediate
Machine strength
Plan Details
The Essentials - 3x - Jeff Nippard routine by panitapc is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routing based on Jeff Nippards 45-60 mins workout plans
Routine detail
Day 1
Wk 1-4 Full Body
8 exercises
Hack Squat
4 Sets x 4 Reps
Hack Squat
1 Set x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Reverse T Bar Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 24 Reps
Dumbbell Lateral Raise
2 Sets x 24 Reps
Cable Kneeling Crunch (Rope)
1 Set x 24 Reps
Day 2
Wk 1-4 - Upper
3 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
