panitapc
Essentials - 3x - Jeff Nippard
General
Intermediate
Machine strength
Plan Details
The Essentials - 3x - Jeff Nippard routine by panitapc is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Routing based on Jeff Nippards 45-60 mins workout plans...
Day 1
Day 2
Wk 1-4 Full Body
8 exercises
Hack Squat
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
03:00
Hack Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Reverse T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
24
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
24
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
1
Reps
24
Interval
00:00
Rest Time
01:30
