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2023 voorjaar Banner

jimpawirodikromo

2023 voorjaar

General

Beginner

Body

Plan Details

The 2023 voorjaar routine by jimpawirodikromo is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Mon

Wed

Borst & Biceps

1 exercise

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

3

Reps

10

Interval

00:30

Rest Time

01:00

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