2023 voorjaar
General
Beginner
Body
Plan Details
The 2023 voorjaar routine by jimpawirodikromo is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Borst & Biceps
1 exercise
Push-Up
3 Sets x 10 Reps
Wed
Rug & Schouders
1 exercise
Dumbbell Bent-Over Row
3 Sets x 8 Reps
