caseyfmartel
Upper Lower Wave 3
General
Beginner
Machine strength
Plan Details
The Upper Lower Wave 3 routine by caseyfmartel is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Lower 1 Week 1
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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