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Creed 3 AWD Banner

Akd0622

Creed 3 AWD

General

Beginner

Machine strength

Plan Details

The Creed 3 AWD routine by Akd0622 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Day 1

Main Day

13 exercises

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

4

Reps

12

Interval

00:00

Rest Time

00:05

Dumbbell Front Raise Demonstration
Dumbbell Front Raise Demonstration

Dumbbell Front Raise
Shoulders

Sets

4

Reps

12

Interval

00:00

Rest Time

00:05

Dumbbell Bent-Over Raise Demonstration
Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise
Shoulders

Sets

4

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Military Press (Seated) Demonstration
Barbell Military Press (Seated) Demonstration

Barbell Military Press (Seated)
Shoulders

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Smith Machine Shrug Demonstration
Smith Machine Shrug Demonstration

Smith Machine Shrug
Back

Sets

7

Reps

10

Interval

00:00

Rest Time

01:00

Dual Cable Triceps Extension Demonstration
Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension
Triceps

Sets

4

Reps

15

Interval

00:00

Rest Time

01:00

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

4

Reps

15

Interval

00:00

Rest Time

01:00

Dual Cable Triceps Extension Demonstration
Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension
Triceps

Sets

4

Reps

15

Interval

00:00

Rest Time

01:00

Pull-Up Demonstration
Pull-Up Demonstration

Pull-Up
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Alternating Bicep Curl Demonstration
Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl
Biceps

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Custom Exercise Demonstration
Custom Exercise Demonstration

Custom Exercise
Abs

Sets

2

Reps

21

Interval

00:00

Rest Time

01:00

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