Creed 3 AWD
General
Beginner
Machine strength
Plan Details
The Creed 3 AWD routine by Akd0622 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Main Day
13 exercises
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Barbell Military Press (Seated)
3 Sets x 12 Reps
Smith Machine Shrug
7 Sets x 10 Reps
Dual Cable Triceps Extension
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Dual Cable Triceps Extension
4 Sets x 15 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Exercise not found
