jordanleith
30 minute full
General
Beginner
None
Plan Details
The 30 minute full routine by jordanleith is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
30 minute full body
6 exercises
Machine Decline Chest Press
Chest
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
