kurtburak
Burak’s 3 Days Split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Burak’s 3 Days Split routine by kurtburak is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3 Days Split for slim people...
Day 1
Day 2
Day 3
Chest & Biceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
