htfrnq
that girl ?
General
Intermediate
Body
Plan Details
The that girl ? routine by htfrnq is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 different types of workout: stretching; lifting (full body); swimming (as often as possible) 20 mi...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
8 exercises
Upward Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Side Wrist Pull
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Side neck stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Seated Hamstring and Calf Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Toe Touch Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Child's Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Upper Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
