100 Workout AthleanX
General
Beginner
None
Plan Details
The 100 Workout AthleanX routine by spudsta is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Leg
6 exercises
Exercise not found
Barbell Romanian Deadlift
3 Sets x 20 Reps
Exercise not found
Cable Pull Through
3 Sets x 20 Reps
Exercise not found
Machine Seated Calf Raise
3 Sets x 15 Reps
Day 2
Chest
6 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Exercise not found
Exercise not found
Day 3
Shoulder
5 exercises
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Exercise not found
Day 4
Back
6 exercises
Exercise not found
Dual Cable Triceps Extension
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Exercise not found
Machine Lat Pulldown (Reverse Grip)
3 Sets x 20 Reps
Exercise not found
Day 5
Arm
7 exercises
Barbell Curl
3 Sets x 20 Reps
Exercise not found
Dumbbell Hammer Curl (Cross Body)
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Exercise not found
Weighted Tricep Dip
3 Sets x 1 Reps
Exercise not found
Day 6
Ab
6 exercises
Hanging Leg Raise
3 Sets x 20 Reps
Exercise not found
Hanging Knee Raise (Rotational)
3 Sets x 20 Reps
Exercise not found
Exercise not found
Exercise not found
