LimaLoco
Always Bulking
Bulking
Intermediate
Machine strength
Plan Details
The Always Bulking routine by LimaLoco is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Using minimal equipment and max weight to try and stay bulky. Sets and reps will vary and can be cha...
Mon
Tue
Thu
Fri
Chest and Triceps
Est time: 36 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12,8,6,4
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8,6,4
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Pullover
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
