jpickhardt2
Matty's 5-day split
General
Beginner
Dumbbell
Plan Details
The Matty's 5-day split routine by jpickhardt2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Day 1
Day 1
7 exercises
Kettlebell Renegade Row
Back
Sets
4
Reps
10
Interval
00:45
Rest Time
00:15
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:45
Rest Time
00:15
Superman
Back
Sets
4
Reps
8
Interval
00:45
Rest Time
00:15
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:15
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:30
Rest Time
00:20
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
45
Interval
00:45
Rest Time
00:25
